banner image

About Teresa

I aspire to form a collaborative relationship with those I work with, being guided by the client’s goals, their contributions to the direction of the work and respecting the values they align themselves with. 

While the focus of the work remains on the areas of the client’s life that they bring to therapy, I believe that a psychotherapist inevitably brings some aspects of their personal and professional selves to the work. I aim to be open and transparent about myself and the work I provide. I share here some information about my professional and personal selves and invite questions and feedback during our work together.

I value having an initial conversation to give us a chance to learn about each other and to consider whether we would have a good fit when working together. You may also be interested in reading some of the testimonials from clients, supervisees, and work colleagues.

Professional Qualifications and Experience

Teresa's Therapeutic Approaches

Beyond Profession

Here for you

Everyone struggles at some point in their lives. Research shows that at any one time 1 in 4 people will experience some kind of mental health problem over the course of a year. Mental Health difficulties are more common than most people realise, but you don’t have to suffer from a serious mental health difficulty to benefit from professional support.

If you are:

  • having difficulties in your relationships
  • struggling to lead your life according to your values and goals
  • stuck in unhelpful or unhealthy patterns of behaviour 

We can work together towards:

  • reflecting on your patterns of behaviour and relationships;
  • improving communication;
  • realigning yourself with your goals and values in life;
  • developing strategies and coping skills;
  • moving your life in the direction that is most meaningful to you.

If you are unsure if I can help you with your specific problem, you can read about the services I offer for more information or get in touch to discuss it further.


Reach out today!

You can schedule an initial consultation free of charge or a full on-line session via my Calendly page. For in-person sessions, please contact me directly.

You can also contact me via using the form on this page or you may call or email me using the information below.

In-person services locations